5 RFT (rounds for time)
18 wallballs 20/14
16 box jumps 24″/20″
14 Goblet squats 24/16
12 American kb swing 24/16
36 walking lunges
Timecap 30 min
5 RFT (rounds for time)
18 wallballs 20/14
16 box jumps 24″/20″
14 Goblet squats 24/16
12 American kb swing 24/16
36 walking lunges
Timecap 30 min