Run 400
15 c&j 60/40
Run 400
30 T2b
Run 400
45 wb
Run 400
45 Russian swing 24/16
Run 400
30 Push ups on bar
Run 400
15 front lunges 60/40
Run 400

Timecap 35min

Michael kjørte curls istedetfor push ups! (skulder skade)
It’s all about the guns! 😉