“Cement Truck” is a beefed up version of a CompTrain Benchmark workout, “Cement Mixer”

The goal with this interval work is to train large sets of toes to bar with an elevated heart rate.

Let’s start it off with some running 🏃‍♀️ 🏃🏻

“Get some sun in the face” is a Bryggen work out 🏋️‍♀️. The goal is to get a nice tan and a big upper body 😃

As you may have noticed I have been moving things around lately 😅 I am trying to make “Bryggen” better. More organized. Tonight I made up my mind and ended up with this.

You might think I am going “American Psycho” on y’all, but think of it like this.

If you are not in the class (W.O.D) Then you behave like a trained Border Collie. You don’t cross the line without permission. It’s not a wall. It’s just a line separating the class from everything else.

Back to being psyko 😂

Good night 🌙

The board ;