50 lunges
20 pull-ups
50 jumping squats
20 t2b
50 DU’s
20 KB R.swing 32/24
50 sit ups
20 hr push-ups
50 box jumps
20 back extensions

Resultat:

The naked man!

Bonus: nr1 and nr2 I C&J konkurransen!

Preben var veldig flink idag også!