Mange som fikk sjokk da en av mine økter inneholdt “Double Unders” og “Hand Stand Push Ups.”

Det er viktig å lure fienden😜 (og varme opp skuldrene)

Our New Instagram Advisor looking almost holy in the overhead light 💡

Most people had to scale the handstand for push ups. Not Hedvig. She took em all strict !!!! 😳💪🏻

The boys impressed with their willingness to go Rx today 👏🏻👏🏻👏🏻

Cool when the whole room is squatting in line 😎

The board ;