I love the morning.
This is the best time of the day to come to CrossFit Bryggen.
I generally put soul music to which once June said “can’t you put something more energetic?” so I answered “oh but it’s the morning oh!” ; but Alte & Rich like it so soul it is!
And this morning we had Americans visitors from New York so I played “New York New York” from Ben l’Oncle Soul and they were happy.
#ObviouslyFrenchObviouslyGood #FrenchAccent
Then I prepared coffee, cleaned all the mess around and wrote down the wod on the board.
Some people were already here stretching a little or having a chat.
The morning is quiet, the morning is great.
Ask Jørn and Mikus chilling in the barbell room.
Today we had a cool team workout that I made up long ago ; maybe a year ago.
It was the very first workout of Anita and facing us there was Celine and Roland so they smashed us easy peasy or as we say in French “les doigts dans le nez” (finger in the👃🏻).
I remember Anita was 2m10 and 120kg then… but maybe my memory is not very accurate.
Still she wrote to me that she missed doing this workout today but she is into Powerlifting and have important deadlines in her schedule.
I’d like to do it again with her and see both our progression.
So today was crazy booked because team wods are very popular here.
I was very impressed by the team Oda-Rebecca who did it under 21 min with a good technic on how to give each other’s the barbell.
I don’t like when we end up being too many per class but I also don’t like frustrating people not to train.
Well if we can we do.
But don’t take it as granted.
So for the last class we used all the rowers and the entire room.
I had to yell and be a bit tough to make everything in order and Roland said “you’re doing great”, coming from him that makes a world.
According to the replay video and after discussing it with Adrian Bozman, “some” burpees of the wining team were no rep 😂
When I said to Marina “stand all the way up” she yelled something to me in Norwegian that I didn’t get but was probably “leave me alone you French son of a bitch!” 😂
#SheHatesMeNowAndProbablyForEver
Per had his Comp Class and for a change took the big room.
Rowing, muscle ups and heavy stuff for them.
So Henke has his class in the barbell room.
When they took all the Kettlebells in this room I was like “I hope they will put back everything as it should be”… sorry as IT MUST.
I’ll have the surprise tomorrow… but I’m hopeless.
-TP