Roland made a collage with senior citizens working out 🏋We did pretty well. The youths are not what they used to be 😂

In the barbel room we had Olympic Weightlifting 🏋 with coach Hordnes. The most important things to remember is ; Get a picture and to make a solid lifting-face 😆

The wod was fun today. Constantly varied crossfit stuff 👍🏻 And … we watched the Bryggen gang on TV 📺

The board :