This is actually an old crossfit wod from the beginning of time. We did it today just to have something light and brain dead before “The Open” starts tomorrow 👏🏻👏🏻👏🏻👏🏻

The first workout will appear online at 02.00 tonight, and we will have four days to do it. Open is fun. If you have not registered…. Do it !!!! 😆🎉

Me and Julie started on CF Bryggens new website today. Lots of work , for Julie. I just bought lots of chocolate and sushi to keep her happy 😆

The board ;