Strength today with weighted pull-ups.

How much extra weight can you carry pulling your chin above the bar?

To that question Melissa & Magne answered: “a lot”! 😳💪🏻

Then more strict pulls ups and also a fun “run 200m with a dumbbell in the neck” in the 25 minutes max metcon.

Fun for the trainers to watch but Johanne said “det var IKKE gøy!” 😂