Last year Roland started doing something to better his conditioning. I stole it and turned it into a T2 WOD. It’s horrible and makes you question everything. Just like growing up 🙂

I teamed up with Marcus. His ability to lift extremely heavy stuff overhead, only helped him closer to death 💀

Per is retired from weightlifting so he is living the good life 😜 Lots of fun at the comp classes 👏🏻👏🏻👏🏻

Henrik’s Kettlebell classes are Bryggens biggest hit next to “Bring a friend” Lots of happy people trying to end their life multiple times a week 😅

Bryggen Styrkeløft got pro plates!! The club bought them for part of the “dugnad” money. Monica is so happy 🌈🦄 They are only good for power lifting, so don’t use them if you don’t know why. They will destroy everything in their way, crush the floor and piss off the neighborhood. Just stay away 👍🏻 ( It also looks like you are lifting less, so no upside:)

IMPORTANT MESSAGE:

The summer is over. Everybody is back. Therefore you have to book. We have to tighten the ship or there will be chaos. Book on class early. If you are on the waitlist, you are not in the class.

Per’s classes have the opposite problem. Nobody books , but they are full. It’s impossible to program and plan stuff with working conditions like that. Please book 🙏🏻 I might give the comp class the main room if the booking shows good numbers 👏🏻👏🏻👏🏻

BREAKING NEWS !!! ( Old men taking pictures with sleeping young girls is not good news🙈 BUT ….. It’s news