Thursday: Overhead Squat & CFHQ WOD 180320

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Day one of our new installation.

The morning team Mikus & Jørn were there to check it out and do their squats and strength program.

The day was not busy probably because the workout was a combinaison of practice Overhead Squats and a short and intensive metcon.

As CrossFit is constantly varied!

A good day to be here then and have a lot of space!

Thanks to Eline & Monica for your Lussekatter!


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