One of the all time classic wods!

As old as crossfit it self. Feared and hated, but as all “horrible ” workouts it seams to get easier every time. Five years from now will do it as a warm up 😜

Thierry let people hanging as usual 😆

And I did a 1-1 with Ingvild. *Read ; Blessed another disciple with the word of crossfit 🙏🏻

She did great 👍🏻 I’m glad we are doing the beginners course like this now 👏🏻👏🏻👏🏻 Much less stressful and more personal.

The board;