One of the all time classic wods!

As old as crossfit it self. Feared and hated, but as all “horrible ” workouts it seams to get easier every time. Five years from now will do it as a warm up

Thierry let people hanging as usual

And I did a 1-1 with Ingvild. *Read ; Blessed another disciple with the word of crossfit

She did great I’m glad we are doing the beginners course like this now Much less stressful and more personal.

The board;