Great day at Reebok CrossFit Bryggen !
We spent the whole warmup talking about the deadlift. The basic barbell movements are my specialty. It’s great to coach when you know shit loads on the subject.
Jack came to me after class and said ; “The sitting down on the chair thing, solved all my problems” Then coaching feels really good.
I don’t like deadlifts in a wod. The multiple lifts at high intensity makes the performance bad. But today it worked out great. I was proud looking at you all.
Per was doing some in public “sneak training” 😂 Lots of people today. Most classes where packed!