Row and Run in team today.

Sprint & rest and repeat.

In the spirit of HIIT or what we do in CrossFit.

Seems like every team succeed to finish in the time cap.

Congrats!

Lars Olav & Andreas were pretty impressive tonight.

While Marina & Jokkis exploded the wod as a mixed team girl 👱🏻‍♀️👱🏻‍♂️💥

Warm up rowing and handstand hold!

Then our neighbors from above the gym came to try CrossFit and liked it so they will be back!

Great to have a good relationship with them.

Ove had the Olympic Weightlifting and also the Comp Class and said it was great to have Luise and Mia tonight.

Mia hashtag Terminator because the wod was not enough.

Congrats for their PRs to:

• Gard in Back Squat

• Hege in Press

• Luise & László for complex weightlifting

• Lena in Back Squat & Power Snatch

• Gabor in another of his crazy stuff which is today “D Ball Bear Hug Squat” 🐻😜 #StrongMan

• Elin in Clean & Jerk

-TP