Legendary MMA workout. A 3×5 minutes “fight for points”

Fun to do it again

Good times explaining the Sumo Deadlift High Pull

I must be a great coach cause the high pulls went fine.

Jack hoping the clock could run a little faster.

How many crossfitters does it take to lower a wb target ?

Going home. Less than four hours until 20.2 is announced

And by the way. Mikus is nr 4 in Norway !!!!!

The board :

Bonus: 20.2 is out

“Dear God , I promise to buy a proper jump rope and practice my Double Unders in the future”