Thursday: Body Slam

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Most girls are totally shit with the sledge hammer. Most boys too, but especially girls.

So I asked Chiara : “Any good at tire slams?”

She said : “Yes”

Shut mé up, and yes she was 👊🏼

Lifting stuff over head demands a stable core. Putting on a lifting belt is a really good idea

Forgot to take a picture with of the board today. Short summary: Geir lifted 100. The Finn (Marcus) did 102,2

With 3 seconds left on the clock he looked like this

Chiara was awesome. Snorre and Arne lifted more than Lazlo. That’s what I can remember.

Strange workout. Liked it 👍🏻

Flere innlegg