The Tripple AMRAP ladder

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3 x 8 min amrap
1 x WallBall 20/14
1 x KB swing Russian 24/16
1 x pull-up

Add 1 rep to all the exercises after each round.

2 min rest beetween amrap.
Every amrap starts With 10 burpees.

Chrisfit is back in black…ehm yellow!



Flere innlegg