This is a theater.

All is about emotions, how to transmit energy and messages to the class, how to make the people have a good time for an hour.

It’s only this.

Oh Gunn…

Snorre told me “some people will come at 16 so they can see your show”. Made me smile and think about this.

Ah Emilie & Anja…

Today’s wod was The Seven. A Hero wod that we decided to have as Team 2 today.

It’s like a Christmas 🎄 wod with lots of stuff inside “Ta-da! Take this! Enjoy!”:

• Handstand Push Ups
• Thrusters
• Knees to Elbows
• Deadlifts
• Burpees
• American KB Swings
• Pull Ups

Ohhhhh Henke…

🕖 Kettlebell Class with Henke (after he did The Seven) and Competitors Class with Stian who had the last class tonight.

Congratulations to everyone who survived the “two days later” pain of the 1000 DU and came today. It was still in the conversations at the gym but also on the FB group.