Warm up à la Cecilie 🙂 BIG THANKS! You fit perfectly in our team…great to have you here!
WOD – 20 min time cap!
Buy in: 10 TGU ( 5 each arm) 24kg/16kg21 – 15 – 9Deadlift 80kg/60kgKB Swing 32kg/24kgWB 10kg/6kgBuy out: 100 Double Unders / 300 SinglesWe wish Karina GOD BEDRING and hope she will be fit soon!
Always remember peeps…more important than finishing first is ensuring safety and perfect technique!
