Team WOD:
2 MAN TEAM WOD: KB 24/16 kg

1 working while 1 holding isometric hold.

Separate reps however needed.

100 Figure 8 / Static squat
100 High Swings / Plank
100 Snatch / Handstand against wall
100 Squats(med KB) / Hang on bar, activated shoulder
50 Push Press / static hold bottom of pushup
50 Burpees / Superman

Post total time.

Enkel forskning viser at hunder får utrolig tynne bein av a drikke lettmelk