Team wod 3 persons ; row 4500 m (500m at the time), doubleunders, 10 m. sprints ! 1 sec. off pr 10 DU`s and 3 sec off pr sprint. – Crossfit Bryggen – Crossfit Box i Bergen

Team wod 3 persons ; row 4500 m (500m at the time), doubleunders, 10 m. sprints ! 1 sec. off pr 10 DU`s and 3 sec off pr sprint.

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