CrossFiters are famous for caring for each other. We look at fellow members as “family”

Chona has a sister in Sacramento California. Her name is Heidi. She “Likes” all our Facebook posts following everything we do. Heidi has a daughter, Adriana. She works at SAC PD. When asked if we wanna do a workout honoring a crossfiter, we off course say Yes !

I got lucky 🍀 Did the workout in sync with two “Bryggen” legends.

Is it cool to do girls Rx’d ?

If you are a girl it is 😎

O’Sullivans badge number was 349. We “planked” as a group 3:49

That was tough. Ask Roland 😅

Thanks for a meaningful day ❤️