20 squats + 2 små Amrap
Strength: 20 rm program. Wod: 5 min amrap 10 x Oh squats 20/15 10 x sit ups 2 min break 5 min amrap 10 x thrusters 20/15 10 x push ups
En økt du husker
En økt du husker
Strength: 20 rm program. Wod: 5 min amrap 10 x Oh squats 20/15 10 x sit ups 2 min break 5 min amrap 10 x thrusters 20/15 10 x push ups