Mandag: timmy the turtle!
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Bring a friend
Herlig team wod på bring a friend!!
Torsdag: Morrison
Hero Wod: MORRISON 50-40-30-20-10 -WB 20/15 -BJ 24″/20″ -AM KB SWING 24/16 Mange slitne kropper etter timene idag! Lang og tung workout! Get used to it , the heros are coming!
Mandag: Big teams
4 on each team. Row 1600m 80 box jumps/box carry 80 double sit ups 80 deadlift 100/80 (2ppl lift at the time) Row 1600m
Team Torsdag
50-40-30-20-10 Box jumps 24″/20″ Row for Cal Burpees Wb 20/14 Timecap 32min
Tirsdag: Jackie
Dagens Challenge: max hight box jump Wod: Jackie 1000m row 50 thrusters 20kg 30 pull ups Timecap 15min Jørgen hoppet 137cm box idag! Kjempe imponerende!
Blogg is back!!
Mandag Challenge: 500 m row Wod: 21-15-9-15-21 Deadlift 70/45 Box jump over 24″/20″ Wallballs 20/14 Timecap 25min Tung wod idag! God stemning med kb time og masse folk! Grattis til Dag med beste tid på 500m roing. 1:22!!!
Tirsdag: Jack
Hero Wod Jack: 20 min amrap 10x push press 50/35 10x american swings 24/16 10x box jumps 24/20
Mandag: 21-15-9
21 reps of: Box jumps Pull ups Backsquats 60/40 15 reps of: Burpee box jumps C2B pull ups Frontsquats 60/40 9 reps of: Burpee high box jumps Bar muscle ups Overhead squats 60/40 Scale for muscle ups: 1 C2B + 1 push ups
Fredag: styrke + 12min Amrap
A)styrke: deadlift 3-3-3 Løft Max kg på 9 løft. B) 12 min amrap 20 cleans 40/25 20 BJ over 20 cleans 50/35 20 BJ over 20 cleans 60/40 20 BJ over As many reps of cleans 70/50 as possible remaining time.