Super mom is back !

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 Had a great time all day, watching everybody go nuts. Thanks !!!

WOD: “The Chief”

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps ( rx 60/40 kg Intermediate 40/30 kg )
6 Push-ups

9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Flere innlegg