WOD : A.  8 min AMRAP  20 Lunges – 10 SitUps

             B. 100 Back Squat 40/30 Kg   …   50 Box Jump

“There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.” -Mark Rippetoe

Karina “Molekylet” Shahnavaz 115 Kg Back Squat. Gratulerer !!!