“Program for the best, scale for the rest”

All workouts are made to produce a certain stimulus. That creates a problem when you present a “one size fits all” workout. The solution to the problem is …… scaling.

If all the “Rx super fit people” use 10-15 minutes. Your goal should be to use about the same.

If the time cap is set to 20 minutes and you still don’t make it, it’s total scaling disaster 🤪

The board: