Roland is the King of “Bring a friend” Why ? …. Because Roland makes fun workouts out of the strict rules we have for those wods. He also have a natural way of making people feel welcome. Show them the movements, but not to much. Just enough so they understand.

Since I had BAF today , I just copied the king , and added a little twist. Called it ; The King Cod , and had the workout outside. Succes !!!!

Inside Monica helped Sara with the Bench press. We have 3 girls lifting for Bryggen soon. Oda , Anita and Sara. (Sara benched 80 kg today)

Off course the f ### boat ruined the view, but the weather was nice 👍🏻

Comp with Gabor