Bring a friend is fun ! 👏🏻👏🏻👏🏻

More and more actually bring their friends to these classes. Good for them 👍🏻 I teamed up with Elisabeth. We scaled the movements up and down as we pleased, and just had a good time. Roland filmed me using a heavy ball. Sad to say, but I’m a better weightlifter 🏋️ with a ball 😫

While the rest of us where working out ….

….. Johanne practiced flexing in front of an audience 😜

Double biceps ….. and single arm pose 💪🏻🙈

Today’s workout ….