I really enjoy Saturday’s at Bryggen, and I’m not the only one. It’s just a really good feeling to walk in the door knowing that “everything’s is gonna be alright”. When the class is uneven I can join the wod and have a good time. If I’m having the class its a walk in the park. Nobody cares who is winning. We just turn on the music and work out 😃

Roland is the king of “Bring a friend” He is always nice and patient, making the beginners relax and feel welcome. Explains the wod so even a baby would understand it. Fun warm ups and plenty of time to get ready. 99 % of the BAF wods are made by Roland, and they are great.

When strangers ask me what I do for a living I often answer: ” I’m running a kindergarten for adults. ”

It might not be the most accurate description, but on Saturdays it’s right on the money 😜

Roland has a good sense of humor. Today he decided that everybody in the room had to do 10 Burpees every time he rang the bell 🛎. Not only the ones doing the wod , but EVERYBODY. That was fun !!!

Power comes from the butt. If you don’t have powerful glutes then nothing much is ever gonna happen.

As we can se in this collage “The Butt of the year” is faster than the lightning compared to the smaller butts in the background 😂😂😂

I made a disco collection for the last class. That made Mia and Gabriella go on full tilt 😆

Happy days 👍🏻