Veldig lang og slitsom WOD ;

#1 Run (to fence and back)
#2 ”Work”
#3 Rest

(Rotation = The runner will rest, rest must work and work must run.)

Finish each task as a team before mowing on to the next.

Rx 25/40 kg

150 Power Cleans from high hang
150 Front Squat
150 Push Press from behind the neck
150 Thrusters
150 Floor Wipers
150 Burpee Jumps over the bar ( no clapping)

20 stykker på nybegynnertime med onkel ChrisFit !