In teams of three: Row 6000m, rotate every 500m
Person 1: Rows 500m
Person 2: Rests
Person 3: Goblet squats RX:40/32
Score is the amount of KG squat divided by seconds it took too finish 6000m.
In teams of three: Row 6000m, rotate every 500m
Person 1: Rows 500m
Person 2: Rests
Person 3: Goblet squats RX:40/32
Score is the amount of KG squat divided by seconds it took too finish 6000m.