Row Forrest,Row!

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Teams of 3 row 6000m @ 250m intervals

1 rows, 2 others do shoulder to overhead

1 Bar on team,same weight. Swap bar as wanted.

IF bar touches floor,team runs 400m on the spot.

Score = time and total weigt lifted.

Black Class: In teams of Two

6x Burpee shuttlerun til gjærdet og tilbake


100 G2OH 20/12 plate

150 WB 10/6

The Workout:

The Winning Team!!

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