1) 3 rounds
Not for time
10x strict pull ups
10x strict press 42,5/30-30/20-20/15

2) 12 min Amrap
3x Thrusters 42,5/30-30/20-20/15
3x burpees over bar
6x
6x
9x
9x….

Løftetime med Lena var en liten konkuranse, veldig kjekt!