Great WOD today guys. Awesome effort from all!

Team WOD

100 Figure 8 / Squat hold

100 Swings / Plank

100 KB Snatch / Handstand hold

100 Front Squat / Bar Hang

50 Push Press / Bottom of plank

50 Burpee / Superman

24 / 16 kg

First weightlifting Seminar tonight. Jostein and Tor Robert helped out, thank guys!