A) 15 min amrap

5x wallballs 10/6
5x Broad jumps @bodylength
5x KB swings 32/24

1 person does one round while other person rests. Switch person every round.

B) For Time:
100 sit ups – V-sit
100 squats – squat hold
100 push ups – plank
100 Burpees – superman hold

1 person working, the other person holding static holds, change as needed.

Time cap 15min

Happy days!

Blurry Erik får stilpoeng for det fine “cheerleeder hoppet”!
Joachim ble helt slått ut av Nicole, eneste laget som klarte å fullføre Wod B. Well done!