”Pink Diamond”
5 Rounds for time ;
18 Wallballs 6/10
16 Boxjump
14 Goblet Squat 16/24
12 Kb Swing 16/24
36 Walking Lunges ( nedover mot gjerdet )
– sprint back
5 Rounds for time ;
18 Wallballs 6/10
16 Boxjump
14 Goblet Squat 16/24
12 Kb Swing 16/24
36 Walking Lunges ( nedover mot gjerdet )
– sprint back