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Partner wod :

200 m sprint – mens den andre tar 10 burpees –> skift!

60 KB Snatch 16/12
100 m Gående planke –> Skift!
60 Thrusters 24/16

200 m Sprint – mens den andre tar 10 burpees –> Skift!

60 KB-Swing 24/16
100 m Walking Ducks w/KB 16/12
60 situps

200 m Sprint – mens den andre tar 10 burpees –> Skift