Parter wod at Reebok CrossFit Bryggen

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In teams of two, one partner will work while the other rests.
5 x 2 min rounds of:
7 Chest to bar pull ups
12 weighted situps 45/25# (hold weight to your chest or forehead)
row max meters in time remaining

Rest 2 minutes while partner goes
Score is the total number of meters rowed


Flere innlegg