Veldig tung teamwod idag!
20 min amrap in teams of 2.
5 front squats
5 shoulder to overhead
5 thrusters

Rx: 50/35 B:40/30 C:30/25
One round each

We had a visit from Glenn from USA today! Always nice when crossfitters drop by for a visit 🙂

Bonus: Oddy the Body sin bursdag!!

Odd fylte 46 år og imponerte under bursdags wodden sin! Maskin!