Sneaky WOD. Loaded pulls and presses back and forth directly into body weight push and light pull. Nicely designed if the goal is to get really tired 😓

Ehhhhm … We follow comp train now.

When this is the “coaches notes” it’s not possible for anybody to borrow the rowers really quick to do the wod during our warm up. And really … we would you?

I would appreciate if everybody booked on class and did the wod in the main room from now on.

Having trouble booking on class from the website?

Download the app 👍🏻 (and yes I have some email and snaps I need to open 🙂

Sunday the 8 of September we start with yoga again. It’s gonna be great.

The board