Alle som trente idag fikk prøve seg på en typisk Brown Class økt.
Wod: In teams of two.

1 clean&Jerk 60/40
10 front squats 60/40
10 Toes to Bar
10 Burpees
–
1 C&J
8 F.S
8 T2B
8 Burps
–
1 C&J
6..
6..
6..

All the way down to
1 C&J
2..
2..
2..

Both person have to finish first round before going to next round. Only one person working at the time. One full round each.

Results:

Brownies’ results:

Pic of the day: Extreme tire flips.
More like tire toss!