On the min. for 20 min ; 3 ground to overhead 70/50 kg (10 min) Then 5 push up, 5 KB swing 24/32 and 5 T2Bar (10 min) – Crossfit Bryggen – Crossfit Box i Bergen

On the min. for 20 min ; 3 ground to overhead 70/50 kg (10 min) Then 5 push up, 5 KB swing 24/32 and 5 T2Bar (10 min)

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Punishment : 30 sek wall sit for every missed round 🙂

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