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Dagens WOD:
Team WOD 2 Persons
AMRAP 15 Mins
A: Farmers Walk 50m
B: Run 100m
A: Run 100m
B: Farmers Walk 50m
A: Barbell run with bar on neck 50m
B: 100m Run
A: Barbell run with bar on neck 50m
B: 100m Run
Farmers Walk:
RX: 40/32kg each hand
Intermediate: 32/24kg each hand
Beginners: 24/16kg each hand
Barbell run:
RX: 60/45kg
Intermediate: 50/35kg
Beginners: 40/25kg
