It is not far between heaven and hell in CrossFit. Not in real life either, but that’s another blog 😜

Today’s shot out goes to Mia. She made it extremely difficult for herself by doing 75 unbroken wallball shots, since the wod then became hell. But she managed to do it Rx anyways. Mia you are a tough cookie. TH did 120 unbroken. That was to much to consider doing the wod as written 😂

KB with Henke and Snorres 19.00 class warmed up together. That looked cool 😎

The board…..