Me and Weidemann aka K-Dog made this wod. It’s a magic workout. After 5 minutes you regret even signing up as a member at Bryggen. After 30 more minutes you are done ✅

Not once did you think about quitting or killing yourself. Magic 🦄

Midget Base and The Midget are connected, but I’m not telling you how 😂

I did not take any pictures today , but Monica did 👏🏻👏🏻👏🏻

The board :

As a bonus I’ll give our female readers a picture og K-Dogs butt.