3 RM Thrusting with a feisty wod for dessert 🧁

Magnus said : “So what du you say coach. Should we keep braking records even if we are past fifty ? ”

I said : YES 👏🏻👏🏻👏🏻😄

Laila is a diva. She needed some compliments and padding on the bar before she put on the big plates 👸 But heyyyy …. it worked !

She celebrated with a little weightlifting dance 💃🏾

She is probably not gonna “happy dance” when she sees my : “Four faces of lifting collage” 😂

(Sorry Laila. Had to do it )

I joined Petters rowing class. It was HELL !!!! Absolutely horrible…. I wanted to cry and debated faking an injury to get out of it !!!! 😭😭😭😭 Don’t have any pictures of it since I was busy trying to survive 😱

But I have a picture of him trying to follow the tight schedule comp train gives us with the “coaches notes” 😃