First of all … “KB with Henke” is a WOD. We have debated for years if we should let you keep doing both the KB WOD and the “normal” WOD.

It’s not meant like that. I don’t like it , Henke don’t like it. You come tired to Henke and pick a light bell, or you come tired to me and underperform.

From now you have to chose. KB or WOD. Can’t book both.

P.S We are not gonna do this to all specialty classes.

Snatch is the most difficult lift we got. It demands a lot. It’s fun to learn something new, but it is time demanding to get good at it.