I love this kind of day when we practice weightlifting and finish with a fast 21-15-9.

Big focus on the snatch and many PR during the day.

From the one I’ve seen and/or by their results on BTWB, congratulations to:

• Francisco,
• Magnus (back for a week from the army and strong as a ox!),
• Elice,
• Karoline,
• Kristine,
• Marcus (+10kg!),
• Petter,
• Malin

“Excellence is accomplished through deliberate actions, ordinary in themselves, performed consistently and carefully, made into habits, compounded together and added up over time.”

Good work to everyone.